Weigh In record (no journal entry) for 25 June 2012
|
187.5 lb
Lost so far: 77.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
1341 kcal
|
Fat: 25.76g | Prot: 95.94g | Carb: 198.74g.
Breakfast: Instant Chocolate Nutritional Drink, herbalife protein. Lunch: lemon juice, jicama, Savory Chicken with white & wild rice. Dinner: Instant Chocolate Nutritional Drink, herbalife protein. Snacks/Other: herbalife protein, banana, blueberries, orange. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs.Salcedo1981's weight history
|