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note to self! do not eat Brussel sprouts!!! to much gas😱
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148.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1619 kcal
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Fat: 112.41g | Prot: 70.88g | Carb: 37.58g.
Breakfast: Coffee. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Avocados, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Castello Crumbled Blue Cheese, Kraft Feta Cheese, Butter, Boiled Egg. Dinner: Chicken Thigh, Coconut Oil, Butter, Cooked Brussels Sprouts. Snacks/Other: Frito Lay Pork Rinds, White Table Wine. more...
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losing 5.6 lb a week
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