Weigh In record (no journal entry) for 25 June 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1159 kcal
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Fat: 31.28g | Prot: 43.49g | Carb: 100.35g.
Breakfast: cheerios dulce de leche, coffee, blue diamond vanilla almond milk. Lunch: walmart mixed fruit bowl, Fiber Therapy, Oikos Greek Nonfat Plain Yogurt, blue diamond chocolate almond milk. Dinner: Multigrain Bread, Boneless Skinless Chicken Thighs, sweet leaf green tea, coffee, broccoli slaw, tomato, Caesar salad dressing cardini. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 3.1 lb a week
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