Weigh In record (no journal entry) for 25 June 2012
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242.5 lb
Lost so far: 7.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1921 kcal
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Fat: 93.76g | Prot: 100.91g | Carb: 168.05g.
Breakfast: powder creamer, Dannon Greek, Splenda, Weight Watchers cheese, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee, Salted Margarine-Like Spread Tub, 1% Fat Milk. Lunch: Quiznos, Diet Coke. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Mixed nuts. more...
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gaining 0.5 lb a week
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