Weigh In record (no journal entry) for 25 June 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1705 kcal
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Fat: 52.18g | Prot: 66.30g | Carb: 254.74g.
Breakfast: Boiled Egg, Light & Fit Yogurt - Blueberry, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) . Lunch: Mojo Bar - Mountain Mix, Red Delicious Apples, Dijon Mustard, Peppered Salame, Provolone Cheese , French bread, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY. Dinner: Peanut Butter Cookie, Organic Split Pea Soup, Avocados , HVR FF ORIG RANCH, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Young Green Onions. more...
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2354 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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