Weigh In record (no journal entry) for 25 June 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1660 kcal
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Fat: 106.92g | Prot: 124.07g | Carb: 51.88g.
Breakfast: butter, cheddar cheese, eggs. Lunch: Grape Tomatoes, Cos or Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Smoked Pork Chops. Snacks/Other: Cinnamon Roast Almonds, Jalapeno String Cheese, Blackberries . more...
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gaining 8.4 lb a week
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