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Starting back on restrictive and day 1 of 30 day shred
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157.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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524 kcal
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Fat: 28.83g | Prot: 20.70g | Carb: 63.47g.
Breakfast: Plain Oatmeal. Lunch: Three Layer Hummus, Vegetable Medley. Dinner: California Avocados , Brown Cage Free Eggs (Large), Shredded Hash Browns. more...
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2518 kcal
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Activities & Exercise:
Boating or Canoeing - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 5.4 lb a week
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