Weigh In record (no journal entry) for 29 March 2018
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129.2 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1463 kcal
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Fat: 46.93g | Prot: 60.04g | Carb: 103.05g.
Breakfast: Uvas, Café Brasileiro Café, Queijo Mozzarella, Perdigão Peito de Peru Defumado, Ovo Frito. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Repolho, Grão-de-Bico, Rúcula, Pimentão Vermelho, Tomates, Alface. Snacks/Other: Eisenbahn Cerveja Pale Ale, Coca-Cola Coca-Cola, SP Bolacha Água e Sal, Bolo de Aipim, Cuida Bem Cocada. more...
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losing 6.2 lb a week
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