ejlima2's Journal, 25 June 2012

143.7 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 45.79g | Prot: 159.63g | Carb: 103.53g.   Lunch: Cooked Okra (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Chicken Heart, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Presunto cozido sem capa de gordura, Whey Protein ethika, Queijo de coalho. Snacks/Other: Cocada recheada, Pense Zero morango, Whey Protein ethika, Leite em Pó Desnatado Molico, Queijo Frescal Porto Alegre, Whey Protein 3W, Pão integral, Sweet Potato (Without Skin, Cooked, Boiled). more...

2307 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...