Weigh In record (no journal entry) for 25 June 2012
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365.0 lb
Lost so far: 135.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1256 kcal
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Fat: 42.50g | Prot: 102.88g | Carb: 113.90g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Grilled Chicken, Ciabatta Rolls, Lettuce, Mozzarella Cheese (Part Skim Milk), Italian Salad Dressing. Dinner: Lettuce, Ciabatta Rolls, Chicken Breast. more...
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losing 2.3 lb a week
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dad2avery's weight history
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