Weigh In record (no journal entry) for 25 June 2012
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1529 kcal
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Fat: 78.55g | Prot: 68.69g | Carb: 143.60g.
Breakfast: healthy heart with omega 3. Lunch: Whole Dill Pickles, 100% Whole Wheat Bread, Chicken or Turkey Salad, Blueberries . Dinner: Beef Meatballs, Hot Dog Buns, Fat Free Milk, Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: Dark Chocolate M&M's, Colby Cheese , Atkins Endulge Chocolate Coconut Bar (Atkins), Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark. more...
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2890 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Sitting - 7 hours and 20 minutes, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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