sadams1955's Journal, 25 June 2012

191.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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457 kcal

Fat: 17.32g | Prot: 21.93g | Carb: 67.25g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Red Delicious Apples, 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Crunchy Peanut Butter. more...

2832 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...