Weigh In record (no journal entry) for 30 April 2010
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1556 kcal
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Fat: 50.84g | Prot: 72.60g | Carb: 209.57g.
Breakfast: Whole Milk, Frosted Mini-Wheats - Chocolate. Lunch: Potato Chips (Salted). Dinner: Chicken Strips. Snacks/Other: Pretzels. more...
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losing 3.5 lb a week
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