Weigh In record (no journal entry) for 27 March 2018
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311.4 lb
Lost so far: 23.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1321 kcal
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Fat: 76.89g | Prot: 51.77g | Carb: 101.43g.
Breakfast: Salsa, Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Salt, Black Pepper, Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Onions, Egg White, Egg. Lunch: Dry Roasted Almonds (Without Salt Added), Black Pepper, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Croutons, Carrot and Ginger Soup. Snacks/Other: Smucker's Strawberry Jam, Kirkland Signature Peanut Butter, 365 Stoneground Wheat Square Crackers, European Chocolate Dark Chocolate 70% (Baron). more...
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3478 kcal
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Activities & Exercise:
Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 31 minutes. more...
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gaining 7.0 lb a week
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