Weigh In record (no journal entry) for 28 March 2018
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292.0 lb
Lost so far: 22.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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863 kcal
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Fat: 17.47g | Prot: 47.44g | Carb: 122.64g.
Breakfast: Whole Milk, General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal, Kellogg's Smart Start Antioxidants Cereal. Dinner: Talking Rain Sparkling Ice - Orange Mango, Birds Eye Steamfresh Mixed Vegetables, Potatoes (Flesh Without Skin, with Salt, Boiled) , Skinless Chicken Breast, Campbell's Chicken Pot Pie Oven Sauce. Snacks/Other: Monster Beverage Ultra Sunrise. more...
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losing 3.5 lb a week
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