Weigh In record (no journal entry) for 25 June 2012
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219.4 lb
Lost so far: 22.9 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2012:
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958 kcal
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Fat: 50.96g | Prot: 94.26g | Carb: 35.02g.
Breakfast: coffee with milk, melon, bacon, egg. Lunch: flax seed, almonds, sesame seed, pumpkin seeds, capsicum, baby spinach, baby marrow, onion, mushroom, bok choy, green beans, celery, chicken breast. Dinner: salmon, salad. more...
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3310 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 10/mph - 10 minutes, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours. more...
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losing 2.2 lb a week
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