Weigh In record (no journal entry) for 28 March 2018
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1924 kcal
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Fat: 61.89g | Prot: 63.86g | Carb: 283.93g.
Breakfast: Becel Light Margarine, Rye Bread, Hard-Boiled Egg , Coffee-Mate Spiced Latte Creamer Coffee Creamer. Lunch: Silk Pure Almond Milk - Original, Crystal Light Crystal Light on the Go Sugar Free Packets, Subway Double Chocolate Chip Cookie, Sue Bee Honey, Apples , Starburst Starburst Gummies. Dinner: Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (28g), Pizza Pizza Pepperoni Pizza. Snacks/Other: Erin Baker's Chocolate Chunk Raisin. more...
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losing 2.1 lb a week
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