Weigh In record (no journal entry) for 25 June 2012
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165.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1865 kcal
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Fat: 47.22g | Prot: 68.86g | Carb: 302.89g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Multigrain Bread. more...
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2896 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 5 minutes, Running - 8/mph - 10 minutes, Standing - 50 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Housework - 35 minutes. more...
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losing 7.0 lb a week
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