krgchq's Journal, 27 March 2018

172.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 36.31g | Prot: 59.44g | Carb: 145.44g.   Breakfast: Milk (Nonfat) , Cheerios. Lunch: Hummus , White Bread . Dinner: Olive Oil , Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Red Table Wine , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1913 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...