Weigh In record (no journal entry) for 28 March 2018
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231.5 lb
Lost so far: 35.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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999 kcal
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Fat: 28.28g | Prot: 50.43g | Carb: 138.66g.
Breakfast: Keju Mozzarella, Roti Gandum. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Sayur Asem. Snacks/Other: Buah Naga, Yakult Yakult, Selai dan Pengawet, Roti Gandum, Jeruk. more...
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losing 3.1 lb a week
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didim015's weight history
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