deelbee's Journal, 09 March 2018

311.2 lb Lost so far: 23.8 lb.    Still to go: 167.2 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 90.68g | Prot: 83.10g | Carb: 173.07g.   Breakfast: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Post Shredded Wheat Original Cereal. Lunch: Salt, Black Pepper, Lemon Juice, Salsa, Calavo Avocado, Weight Watchers 100% Whole Wheat Bread. Dinner: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Best Choice Mixed Fruit (Frozen), 100% Maple Syrup, Tea (Brewed), Eggplant Parmesan in oven, Tandoori Shrimp and Pasta. Snacks/Other: Christie Triscuit Low Sodium Crackers, Cheddar Cheese, European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Unsalted Almonds. more...

3495 kcal

Activities & Exercise: Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...