Weigh In record (no journal entry) for 23 March 2018
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311.4 lb
Lost so far: 23.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1624 kcal
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Fat: 56.34g | Prot: 85.99g | Carb: 202.46g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Dempster's Cinnamon Raisin Bread. Lunch: Great Value Bread & Butter Chips Pickles, Baby Spinach, Black Pepper, Salt, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Real Mayonnaise, Onions, Celery, Ocean's Albacore Flaked White Tuna in Water, StarKist Foods Solid White Albacore Tuna in Water, D'Italiano Crustini Buns, Weight Watchers Multigrain Bread. Dinner: Butter, Minced Garlic, D'Italiano Crustini Buns, Kraft 100% Grated Parmesan Cheese, Overwaitea Western Family Crushed Tomatoes No Salt Added, Stagg Steakhouse Reserve Chili with Beans. Snacks/Other: Cloves (Ground), Nutmeg (Ground), Cinnamon, Brown Sugar, Publix Rolled Oats, White Flour, Apples. more...
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3475 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 1.2 lb a week
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