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ravens1970
Journal
27 Mar 18
ravens1970's Journal, 27 March 2018
ravens1970's Profile
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Weigh In record (no journal entry) for 27 March 2018
187.0 lb
Lost so far:
40.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2018:
712 kcal
Fat: 18.59g | Prot: 34.85g | Carb: 103.80g.
Breakfast:
McDonald's Hash Brown, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas, Kellogg's Special K Protein Plus Cereal, McDonald's Egg White Delight McMuffin.
more...
2115 kcal
Activities & Exercise:
Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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