Weigh In record (no journal entry) for 27 March 2018
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203.2 lb
Lost so far: 24.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1379 kcal
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Fat: 49.42g | Prot: 80.35g | Carb: 168.67g.
Breakfast: Kozy Shack Original Rice Pudding, Whole Milk, Trader Joe's California Walnut Halves & Pieces, Skinny Gut Organic Fruit & Acacia Fiber (Renew Life), Trader Joe's Frozen Blueberries, Winding River Farms Frozen Blueberries , Bob's Red Mill Gluten Free Muesli, Tera's Whey Goat Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Thin Crust White Pizza. Snacks/Other: Trader Joe's Organic Granny Smith Apples, Valbest Chicken Breast . more...
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losing 1.4 lb a week
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