Weigh In record (no journal entry) for 27 March 2018
|
120.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
1213 kcal
|
Fat: 37.94g | Prot: 60.44g | Carb: 158.69g.
Breakfast: Chicken Sausage, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread. Lunch: Cooked Mushrooms (from Fresh), Whole Foods Market Wild Caught Atlantic Cod Fillet, Aqua de Jamaica (hibiscus ice tea). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Mueller's Spaghetti Pasta, Hidden Valley Fat Free Ranch Dressing, Nature Sweet Cherub Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Broccoli Slaw, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies. more...
|
|
1755 kcal
|
Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|