Weigh In record (no journal entry) for 29 April 2010
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261.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2305 kcal
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Fat: 129.64g | Prot: 202.79g | Carb: 74.95g.
Breakfast: Chicken Breast Strips, Sliced Almonds-Toasted, Roasted & Salted Sunflower Kernels, Lite Balsamic Vinaigrette Dressing. Lunch: Deluxe Mixed Nuts, Hard Bolied Eggs, Bananas. Snacks/Other: Pork Rinds, Just For One - Cauliflower & Cheese Sauce, Premium Beef Franks, Myofusion, Deluxe Mixed Nuts, Turkey Snack Bites. more...
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3998 kcal
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Activities & Exercise:
Standing - 7 hours, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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sismith's weight history
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