Weigh In record (no journal entry) for 24 June 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1089 kcal
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Fat: 37.71g | Prot: 52.36g | Carb: 66.16g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: weight watchers cream cheese spread, deli turkey slices, sweet leaf green tea, la tortilla factory low carb tortilla. Dinner: Caesar salad dressing cardini, tomato, broccoli slaw, coffee, sweet leaf green tea, Boneless Skinless Chicken Thighs. Snacks/Other: blue shropshire cheese, almonds, merlot wine. more...
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gaining 10.8 lb a week
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