Weigh In record (no journal entry) for 24 June 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2191 kcal
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Fat: 97.82g | Prot: 106.34g | Carb: 223.14g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium), French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Roasted Potato, Green Snap Beans (Drained Solids, Canned), Cheese Heads 100% Natural String Cheese, 100% Whole Wheat Tortillas, Sliced Pepperoni, Pizza Squeeze Pizza Sauce, Chopped Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tortilla Chips (White Corn), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2322 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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