|
Watching qualities and minimizing white stuff - breads, sugar, etc...
Now to move more....
|
173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2012:
|
1153 kcal
|
Fat: 59.67g | Prot: 40.22g | Carb: 122.46g.
Breakfast: Grapefruit (Pink and Red), Fried Egg. Lunch: French Fries, Cheeseburger Animal Style. Snacks/Other: Almonds. more...
|
losing 0.6 lb a week
|