Weigh In record (no journal entry) for 29 April 2010
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146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1759 kcal
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Fat: 52.41g | Prot: 100.57g | Carb: 239.63g.
Breakfast: 2% Fat Milk, Fat Free Chocolate Syrup, oikos, Banana, Coffee (Brewed From Grounds), Almonds, Steel Cut Oats. Lunch: lean cuisine roasted garlic. Dinner: honey mustard, Hearth Whole Grain Hamburger Buns, chicken breast. Snacks/Other: Smart Pop 94% Fat Free Butter, Natural Almonds 100 Calorie Pack. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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