Weigh In record (no journal entry) for 27 March 2018
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162.5 lb
Lost so far: 27.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1607 kcal
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Fat: 75.50g | Prot: 83.48g | Carb: 152.69g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Indomie Kari Ayam, Roma Sari Gandum Sandwich. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Gado Gado, Wortel, Telur Rebus, Tahu Kukus, Sate Ayam. more...
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losing 1.1 lb a week
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