Wally5211's Journal, 26 March 2018

213.5 lb Lost so far: 26.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 82.00g | Prot: 86.00g | Carb: 66.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boar's Head Liverwurst, Kraft Mayo with Olive Oil, Boar's Head Havarti Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: T. Marzetti Blue Cheese Dressing, Panera Bread Southwest Chile Lime Ranch Salad with Chicken. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...

2545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...