Weigh In record (no journal entry) for 26 March 2018
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149.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1121 kcal
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Fat: 83.21g | Prot: 74.26g | Carb: 20.68g.
Breakfast: Coffee. Lunch: Chicken Thigh, Dole Chopped Romaine Lettuce, Kraft Feta Cheese, Kraft Three Cheese Ranch Dressing, Avocados, Cucumber (Peeled), Walnuts. Snacks/Other: Frito Lay Pork Rinds. more...
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losing 8.4 lb a week
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