Weigh In record (no journal entry) for 23 June 2012
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3085 kcal
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Fat: 134.67g | Prot: 135.07g | Carb: 348.12g.
Breakfast: Orange Sweet Rolls, Banana, Egg. Lunch: Corn Chips, Nectarines, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns. Dinner: White Icing, White Cake (Without Frosting), Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat), Watermelon, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine, 12" Original Crust Pizza - Pepperoni, Corn Chips. Snacks/Other: Gala Apple (Medium), Roasted Salted Almonds, Gold Standard 100% Casein - Chocolate Supreme, Kisses, Smooth Peanut Butter (with Salt), Chocolate Chip Cookie Dough. more...
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1865 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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