BadBoyBlue's Journal, 25 March 2018

164.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 94.95g | Prot: 100.25g | Carb: 248.02g.   Breakfast: Nutiva Superseed Blend, Kroger Old Fashioned Oatmeal, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Almond Butter (M), Spicy Veggie Sausage (M), Kirkland Signature Organic Frozen Blueberries, Silk Unsweetened Soymilk, Coffee. Lunch: Trader Joe's Raw Pepitas, Matcha Sencha Green Tea w/lemon, Red Delicious Apples, Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Own 100% Whole Wheat Bread. Dinner: Sprouts San Fransisco Style Sourdough, Trident Seafoods Alaskan Salmon Burgers (113g), Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Frosted Sweet Cinnamon Bun, Mountain Dew Diet Mountain Dew (Can), Omega 3 Oil (M). more...

2164 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...