Weigh In record (no journal entry) for 23 June 2012
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1422 kcal
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Fat: 44.78g | Prot: 50.57g | Carb: 232.23g.
Breakfast: Orange Marmalade, Reduced Fat Whipped Cream Cheese Spread, English Breakfast Black Tea, 100% Whole Wheat Bread, No Calorie Sweetener Packets. Lunch: Eggplant, Mashed Potatoes (Whole Milk and Butter Added), Butternut Winter Squash, Yellow Sweet Corn. Dinner: Chips & Queso, Sugar Free Dark Chocolate Pudding Snack. Snacks/Other: Low Fat Chocolate Milk, Original Hummus, Pita Bread, Low Moisture Part Skim Mozzarella String Cheese, Light Fat Free Boston Cream Pie Yogurt. more...
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2701 kcal
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Activities & Exercise:
P90X Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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