Weigh In record (no journal entry) for 23 June 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2259 kcal
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Fat: 87.87g | Prot: 83.39g | Carb: 270.69g.
Breakfast: Strawberries, Pink Lady Apples, Shredded Parmesan Cheese, Roasted Garlic Hummus, String Cheese. Lunch: Tortilla Corn Chips, Chicken Tortilla Soup. Dinner: Graduates Yogurt Melts - Mixed Berries, Turkey Chef Salad, Flat Bread. Snacks/Other: Organic Fruit Roll Up, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Guacamole with Tomatoes, Roasted Garlic Hummus, String Cheese. more...
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2760 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Spin class - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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