Weigh In record (no journal entry) for 25 March 2018
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150.8 lb
Lost so far: 25.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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768 kcal
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Fat: 58.77g | Prot: 40.93g | Carb: 24.50g.
Breakfast: Coffee. Lunch: Walnuts, Cucumber (Peeled), Avocados, Kraft Three Cheese Ranch Dressing, Kraft Feta Cheese, Dole Chopped Romaine Lettuce. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Coffee with Cream. more...
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gaining 1.4 lb a week
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