Weigh In record (no journal entry) for 29 April 2010
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1627 kcal
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Fat: 62.10g | Prot: 87.26g | Carb: 187.18g.
Breakfast: fruit leather, refried beans, chicken, carb balance flour tortilla. Lunch: chicken, romaine lettuce, baby carrots, balsalmic vinegar, italian five cheese. Dinner: Peanuts, spanish rice, refried beans, chicken, carb balance tortilla. Snacks/Other: Strawberries, organic food bar protein, butterscotch, baby carrots, apple, heath bar, fruit leather. more...
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2951 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 54 minutes, Sleeping - 6 hours, Sitting - 6 hours, breastfeeding - 1 hour, Driving - 1 hour, Desk Work - 2 hours, ellyptical - 21 minutes, stairmaster - 10 minutes. more...
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losing 3.5 lb a week
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