Weigh In record (no journal entry) for 23 June 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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3493 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Shopping - 3 hours, Sitting - 3 hours. more...
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losing 7.0 lb a week
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sadams1955's weight history
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