Weigh In record (no journal entry) for 25 March 2018
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258.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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2042 kcal
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Fat: 95.62g | Prot: 102.42g | Carb: 206.42g.
Breakfast: Bob Evans Pork Sausage Links, Italian Bread, Bacon, Eggland's Best Large Grade A Eggs. Lunch: Beef Meatballs, Whole Wheat Bread. Dinner: Arby's Turkey Bacon Club Toasted Sub, Arby's Classic Roast Beef. Snacks/Other: Bob Evans Cinnamon Swirl Bread, Benton's Chocolate Chip Dunkers, Benton's Chocolate Chip Dunkers. more...
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losing 1.4 lb a week
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bob1956's weight history
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