Weigh In record (no journal entry) for 23 June 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1966 kcal
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Fat: 97.04g | Prot: 126.71g | Carb: 158.69g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Banana Bread, 100% Whole Wheat, Real Mayonnaise, 97% Fat Free Sliced Boneless Ham. Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), 1% Fat Milk, Egg, Complete Mix - Buttermilk Biscuits, Onions, Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2515 kcal
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Activities & Exercise:
orbital - 27 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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