Weigh In record (no journal entry) for 23 June 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1231 kcal
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Fat: 39.56g | Prot: 49.39g | Carb: 175.93g.
Breakfast: Original Syrup, Buttermilk Pancake Mix, Pecan Nuts, Original Buttery Spread, bacon. Lunch: Peaches, Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), All Natural Roasted Turkey Breast. Snacks/Other: Brownie. more...
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steady weight
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htyas's weight history
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