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9st 9.5 & an amazing 2lb off at WW so that got me my 6th Silver Seven, hurrah! So I have achieved my "Goal by Birthday" target too (just!) - 42lb lost while I'm still 42 - the answer to life, the universe & everything, perhaps?! Maybe it's a sign that this WILL be my time to succeed with this :)
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135.5 lb
Lost so far: 43.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1971 kcal
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Fat: 69.66g | Prot: 63.79g | Carb: 268.46g.
Breakfast: Soya Yoghurt Cherry, UHT Skimmed Milk, Porridge. Lunch: Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Dinner: Apple Pie, Small French Fries, Big Mac. Snacks/Other: Strawberries, Cantaloupe, Original Malt Loaf, Diet Carrot Cake, Shortbread, Fruit Sherbet, Wotsits, Coco Pops, Bananas. more...
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1990 kcal
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Activities & Exercise:
Shopping - 14 minutes, Driving - 30 minutes, Standing - 1 hour, Sitting - 11 hours, Walking (brisk) - 4/mph - 26 minutes, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
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losing 0.5 lb a week
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