Weigh In record (no journal entry) for 23 June 2012
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182.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2168 kcal
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Fat: 91.45g | Prot: 69.02g | Carb: 262.56g.
Lunch: Soft Drink, wendy's bacon jr., Double Stack, wendy's sweet tea, wendy's value french fries, wendy's bacon bar-b-q crispy chicken. Dinner: Sweet Tea (Large), Double Meat Breakfast. more...
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2641 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 4 hours, Walking (brisk) - 4/mph - 17 minutes, Resting - 2 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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