Weigh In record (no journal entry) for 23 June 2012
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127.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1982 kcal
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Fat: 120.01g | Prot: 163.34g | Carb: 59.22g.
Breakfast: 100% Pure & Natural Granola - Banana Nut, Blackberries , 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Fried Egg, Pork Chops (Top Loin, Boneless) , Ground Beef (85% Lean / 15% Fat) . Dinner: Pork Chops (Top Loin, Boneless) , Cooked Broccoli (Fat Not Added in Cooking), Butter . Snacks/Other: 2% Fat Milk, Almonds , Jalapeno String Cheese. more...
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losing 4.2 lb a week
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