Minky48's Journal, 23 June 2012

221.8 lb Lost so far: 9.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 41.69g | Prot: 63.00g | Carb: 90.79g.   Breakfast: healthy heart with omega 3, 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Sliced Ham (Extra Lean), Provolone Cheese. Dinner: 6" Steak & Cheese. Snacks/Other: 85% Cocoa - Extra Dark. more...

3211 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...