Weigh In record (no journal entry) for 23 June 2012
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209.2 lb
Lost so far: 24.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1020 kcal
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Fat: 39.21g | Prot: 60.41g | Carb: 103.82g.
Breakfast: Center Cut Bacon , Homestyle Cracked Wheat with Whole Grain Bread, 2% Milk, Potatoes (Flesh and Skin, Without Salt, Microwaved), Fried Egg. more...
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losing 12.6 lb a week
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