LaShuan's Journal, 23 June 2012

Two weeks into my workout plan

153.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 52.53g | Prot: 81.78g | Carb: 228.43g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Meatless Lasagna with Vegetables, Grilled Cheese Sandwich. Dinner: Blue Crab. Snacks/Other: Twizzlers Strawberry Twists, Chewy Bars - Oats & Chocolate, Oatmeal Creme Pie. more...

1697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...