Weigh In record (no journal entry) for 23 June 2012
|
206.4 lb
Lost so far: 20.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2012:
|
1282 kcal
|
Fat: 44.96g | Prot: 71.19g | Carb: 162.51g.
Breakfast: Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk. Lunch: Carrots, Tomato Sauce, Cooked Carrots, White Potatoes (Flesh and Skin). Dinner: Cooked Mature Onions, Carrots, Lamb Roast, Celery, Sweet Red Peppers. more...
|
|
2723 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|